Nutrition - Canada's Food Guide

Eating Well with Canada's Food Guide is designed by Health Canada to help Canadians make wise food choices. The Food Guide translates the science of healthy eating into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of nutrition-related chronic diseases.

You can order copies of Canada's Food Guide from the City of Hamilton by using one of the following methods:

• Email: info@hamilton.ca
• Download a PDF version for viewing (2 wide pages, 3.0 Mb)
• Download a PDF version for printing (6 pages, 1.8 Mb)

Canada's Food Guide is available to order in the following languages:

• Arabic
• Chinese
• English
• Farsi
• First Nations, Inuit and Metis
• French
• Korean
• Punjabi
• Russian
• Spanish
• Tagalog
• Tamil
• Urdu

You can also order copies of Canada's Food Guide and other Health Canada resources from the Health Canada website.

• Online: Health Canada - Canada's Food Guide

Last updated: January 12, 2012.