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City of Hamilton - Public Health Services
Nutrition at Home
Parents and caregivers play a key role in developing children's eating habits. Here are some resources to help you create a positive food environment in your home and foster the development of healthy eating habits within your family.
Shop Smart
Virtual grocery store tour, help with reading food labels, and tips for making wise choices to stock a healthy pantry and fridge.
Plan Meals
Meal planning tools, healthy breakfast ideas, tips for packing healthy lunches, and the importance of family meals.
Cook Healthy
Recipes, recipe analyzing tools, and information to help teach children food skills.
Healthy Weights
Relevant information for parents and caregivers of children aged 3 and above.
Eating Out (Eat Right Ontario)
Information for families with children looking to make healthier choices when dining out.
Talk to a Registered Dietitian at Eat Right Ontario by calling 1-877-510-5102, Monday to Friday, 9:00 AM to 5:00 PM or by submitting your question to the Eat Right Ontario website www.eatrightontario.ca
Last update: May 17, 2011.
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