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City of Hamilton - Public Health Services

Prenatal Nutrition Resources

Prenatal Nutrition Resources:

Healthy Eating for a Healthy Baby (pdf)  This 36-page booklet has information on nutrition in pregnancy and answers current concerns and questions.  Available in printed PDF in, French, Arabic, Filipino, Hindi, Punjabi, Spanish, Simplified Chinese, Tamil, Urdu

Safe Food Handling for Pregnant Women (pdf). This booklet provides information to help you follow food safety advice and avoid eating foods that are a higher risk during pregnancy.

Are you pregnant? (pdf) This colourful resource provides locations/times and a map for the 9 weekly Healthy Moms, Healthy Babies and Welcome Baby groups of the Hamilton Prenatal Nutrition Project.

Last Updated: May 12, 2011