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City of Hamilton - Public Health Services
Physical Activity
General Physical Activity Information
Information and resources to help you make wise choices about physical activity for you and your family.
Canadian Physical Activity Guidelines
View the new 2011 Canadian Physical Activity Guidelines for Children (5 to 11 years), Youth (12 to 17 years), Adults (18 to 64 years), and Older Adults (65 years and older) and the 2012 Canadain Physical Activity Guidelines forEarly Years (0-4). Also see the new Canadian Sedentary Behaviour Guidlines
Physical Activity Resources
View a selection of fact sheets and resources that will help you make wise choices about physical activity.
Workplace Physical Activity
A comprehensive list of ready-to-use resources to support employees being active before, during and after work.
Client Information
Information about access to physical activity and sport.
Non-Profit Community Programs and Services
A list of programs and services offering physical activity and recreational opportunities.
Healthy Schools - Active Living
City of Hamilton Public Health Services Healthy Schools web page which provides active living resources for teachers.
Other Physical Activity Website Links
A list of links and other physical activity websites.
Health Connections
For preconception, pregnancy, infants, toddlers, and preschoolers physical activity information.
Email: publichealth@hamilton.ca
Last update: May 14, 2012.
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