Prenatal Health Information

Information on Pregnancy and H1N1 Flu Virus

Whether you are planning a pregnancy or are already pregnant you will probably have a lot of questions. Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns. With advice coming from everyone, it is tough to know who to listen to. Your health, before and during pregnancy is important so that you can have the healthiest baby possible.


Planning a Pregnancy:

• Planning to have a baby? Start here!

• Common Prenatal Words gives details to words on this web page.

Resources for parents:

• Let’s Grow a Healthy Baby is a pregnancy A to Z guide for pregnant families.
• Prenatal classes are a fun way to learn about coping with the changes of pregnancy. We have classes for everyone.
• Prenatal Groups are fun weekly groups with the Hamilton Prenatal Nutrition Project. Join a group to meet other new moms, get support, and learn about a healthy pregnancy and caring for your baby.
• Community Supports for:
• Less than 21 years of Age
• Prenatal Nutrition Groups
• Breastfeeding
• Healthy Babies, Healthy Children Home Visiting Program

• Babies are built from the food you eat – Eat well for a healthy baby
• Alcohol and Pregnancy Do NOT Mix – No safe amount, no safe time, no alcohol

• Exercise during pregnancy can help with birth – Be active your way
• When you smoke, your baby smokes too – Live smoke-free
• Poor oral health may affect your baby – Brush and floss daily
• Stay away from stress – Take time for yourself
• Labour and Delivery – How to cope
• Babies born too soon are at risk – Preterm Labour - when to be concerned

Questions?

Contact publichealth@hamilton.ca or 905-546-3550

Last updated: July 16, 2009