City of Hamilton

Tobacco-Free Living - Quitting Smoking

Quitting smoking takes time and can be a hard thing to do. Finding the method that is right for you is important. By learning more about what methods are available and by planning ahead to prepare yourself for the challenges associated with quitting, you can improve your chances of success.

What should a quit plan involve?

A quit plan should help you to:

Keep track of your smoking
Practice quitting
Set a quit date
Get support from others to help you quit
Eliminate smoking "triggers"

And plan for:

Substitutes for smoking
Situations when you normally smoke
Dealing with cravings
Rewarding yourself many times a day
How to get back on track if you slip by smoking after your quit date

Website Resources:

Smokers' Helpline Online
The Canadian Cancer Society's Smokers' Helpline Online offers a personalized approach for those interested in breaking the habit at their own pace. Complete the registration and provide a history of your smoking, previous quit attempts and use of cessation aids. You can participate in online support groups, receive a learning passport and quit meter that helps you stay motivated by reminding you of the important benefits of your decision to quit.

The Lung Association - Tips to Help You Quit Smoking
Helpful tips that will help you in your effort to quit smoking.

Website Resources for Youth:

Health Canada Quit4Life
For youth aged 12 to 18. Learn about how to build a quit plan, how to deal with stress and the benefits of quitting. Full of interactive activities and information.

Resources for Pregnant Women and Moms:

Becoming Smoke-Free - A booklet for pregnant women and Moms on smoking, second-hand smoke, and quitting (pdf)

Doctor, Dentist or Pharmacist:
Your doctor, pharmacist or dentist can be a good source of help and support when you are trying to quit smoking. Quitting "cold turkey" is not the only option you have. Your health professional can suggest products to help with the withdrawal symptoms. Some of these products can be purchased at a pharmacy without a prescription. Others need a prescription from your doctor. Always talk to your doctor or pharmacist about these products, their possible side effects, proper use and possible interactions with other medications you may be using.

Programs in Hamilton to Help You Quit:
Listing of the various services in Hamilton to help you quit smoking.

Last updated: May 13, 2009


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Tobacco-Free Living - Quitting Smoking