55+ It’s Your Day Recreation Programming

Seniors Recreation: Lady doing yoga, mixed group of men and women with arms raised, 2 women nordic walking

Join us at your local recreation centre and explore the new 55+ programs just for you - It’s Your Day!


Funded in partnership with the Ontario Sport and Recreation Communities Fund, 55+ It’s Your Day provides older adult opportunities to participate in physical movement programs, fitness classes, and educational workshops. Four locations will host a dedicated 55+ Day with a variety of drop-in and registered program options, once a week for approximately one year.


For patrons ages 55+


Our goal is to ensure older adults can recreate in a variety of environments while building social connections with fellow patrons.


Registered programs will be running on a 4-week basis and will allow a portion of the patrons to participate on a drop-in first come, first serve basis. Patrons can access drop-in programs through the use of the following memberships:

  • Senior Participation Pass $41.62/ year
  • Senior Centre Membership $32.25/year. Visit your local Senior Centre to purchase.
  • First visit is free!

Recreation Fee Assistance options are available to patrons or visit your local recreation centre for more information.

Senior Centre Members: Did you know you can use your pass to access the following swims?

Thursdays 11 am to 12 noon at Dalewood Recreation Centre
Fridays 12:30 to 1:30 pm at Stoney Creek Recreation Centre

Do you have an idea for a new program or would like more information about 55+ It’s Your Day?

Please contact the Program Coordinator:
Phone 905-973-1185 or email: katelyn.burns@hamilton.ca

April 3 to 28, 2017 schedule

*Summer locations and schedules are subject to change 


Sir Allan MacNab Recreation Centre
145 Magnolia Drive
Phone: 905-546-2554

9:30 to 10:30 am
ABC Fitness - $4.23/visit

9:30 am to 12 noon
Open Social

10:45 am to 11:30 am
Waterfit - $2.20 or WF Pass

12 noon to 1 pm
Nordic Walking - $4.23/visit

1 to 1:30 pm
30 Min Stretch - $2.12/visit

2 to 3 pm
Open Tech Help



Central Memorial Recreation Centre
93 West Avenue
Phone: 905-546-4939

11 to 11:45 am
Physical Movement Circuit

11:30 am to 12:30 pm
Open Gym - Grandkids welcome

12 noon to 2 pm
Open Social

1 to 3 pm

1:15 to 1:45 pm
30 Min Core - $2.12/visit

1:45 to 2:15 pm
30 Min Stretch - $2.12/visit


Dalewood Recreation Centre
1150 Main Street West
Phone: 905-546-4946

11 am to 12 noon
Senior Swim

12 noon to 12:45 pm
Open Tech Help

12 noon to 2 pm
Open Social

1 to 2 pm
Functional Fitness - $4.23/visit

2:15 to 3:15 pm
Physical Movement Circuit


Stoney Creek Recreation Centre
45 King Street West
Phone: 905-546-2196

11 am to 12 noon
Open Tech Help

11:30 am to 12 noon
30 Min Cardio+ - $2.12/visit

12 noon to 12:30 pm
30 Min Power - $2.12/visit

12 noon to 2 pm
Open Social

12:30 to 1:30 pm
Senior Swim

2 to 3 pm
Nordic Walking - $4.23/visit

2 to 3 pm
Physical Movement Circuit

Program descriptions

30 Min Stretch
30 minute stretch and relaxation class. Slow and gentle movements that will engage you in breathing exercises and stress relief. Increase flexibility and strive to lengthen your muscles.

30 Min Core
30 minute series of core strengthening exercises. Use of body weight in a floorbased class. Variety of exercises repeated to stabilize the spine by strengthening the muscles around the torso. Breathing techniques encouraged.

30 Min Cardio+
30 minutes of continuous high intensity exercises. Interval style class with rapid transitions between vertical and horizontal movements.

30 Min Power
30 minutes of strengthening exercises using weighted equipment. Shape and tone your muscles by safely increasing weight amounts gradually. Work to strengthen muscles and increase capacity to lift. Challenge your endurance levels each class.

ABC Fitness
Exercises increasing your agility, balance and coordination

Functional Fitness
Fitness for everyday life, focusing on mobility, stability and agility helping with every day activities. Functional fitness promotes healthy, active and safe aging with a focus on balance/coordination for prevention of falls and/or muscle strains.

Nordic Walking
Walking program assisted with poles. Walking at different intervals with an engaged core and use of arms to propel. Poles are provided on site on a first come, first serve basis.

Open Gym
An unstructured gym time open to 55+ patrons and their grandchildren of any age.

Open Social
Cards, board games and free coffee and tea!

Open Tech Help
Bring in your smart phone or tablet and a staff will be there to help answer any questions.

A recreational sport which combines elements of badminton, tennis and table tennis.

Physical Movement Circuit
Self guided stations that promote movement skills

Senior Swim
A recreational swim emphasizing fun, fitness and relaxation.


Ontario Provincial Government LogoFunded in partnership with the Ontario Sport and Recreation Communities Fund