Gentle Waterfit

City of Hamilton Gentle Waterfit classes

Program description

Shallow gentle water exercise classes to music available during scheduled times for participants ages 12 and above. Workouts improve cardiovascular health in addition to increasing flexibility, muscular strength and toning at a gentle pace for those individuals with muscular and skeletal difficulties. All fitness instructors are qualified to teach these classes.

You may also be interested in: Waterfit, Women Only Waterfit

Offered at the following locations:
 

Huntington Park Recreation Centre
87 Brentwood Dr., Hamilton
Phone: 905-546-4880

Dates & Times
March 20 to April 2
April 3 to June 12

Tuesday, 9:45 to 10:30 am
Thursday, 9:45 to 10:30 am