A medium intensity, endurance based workout for female patrons 12 years of age and older. Aimed at improving cardiovascular health and muscular strength. Offers simple choreography and the opportunity for increased intensity. Where applicable, viewing windows will be covered for privacy.
Offered at the following locations:
Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Dates & Times
July 3 to September 3
Thursday, 7:45 to 8:30 pm
- Date modified: