Women Only Waterfit

City of Hamilton Women Only Waterfit classes

Program description

A medium intensity, endurance based workout for female patrons 12 years of age and older. Aimed at improving cardiovascular health and muscular strength. Offers simple choreography and the opportunity for increased intensity. Where applicable, viewing windows will be covered for privacy.

You may also be interested in: Waterfit, Gentle Waterfit, Women Only Swim

Offered at the following locations:

Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Phone: 905-546-4920

Dates & Times
July 3 to September 3
Thursday, 7:45 to 8:30 pm