Free Outdoor Fitness Programs

The City of Hamilton is offering free outdoor fitness in the park this July and August

A series of free fitness offerings for all ages across the city.

General Fitness

45 minute standard fitness program with a City of Hamilton Fitness Instructor, try our walking poles during the cardio portion of the class.All ages are welcome, fitness instructor can modify to meet your fitness goals.

Best FIT For You Fitness Series - Flexibility iconFlexibility: Mid
 

Best FIT For You Fitness Series - Cardio iconCardio: High
 

Best FIT For You Fitness Series - Strength iconStrength: High

Best FIT For You Fitness Series - Impact iconImpact: High
 

Best FIT For You Fitness Series - Endurance iconEndurance: High

2019 Program locations:

In circumstances of inclement weather or Heat Alert Stage 3, class will be cancelled

Battlefield Park

77 King Street West, Stoney Creek

Tai Chi Fundamentals

Thursdays 7 to 7:45 pm
July 4
July 11
July 18
July 25
August 1


Bellagio Park

50 Bellagio Ave., Glanbrook

Bootcamp (Family)

Wednesdays 7 to 7:45 pm
July 10
July 17
July 24
July 31
August 7
August 14


Bernie Morelli Recreation Centre (Outside)

876 Cannon Street East, Hamilton

Bootcamp (Family)

Mondays 7 to 7:45 pm
July 8
July 15
July 22
July 29
August 12
August 19


Fairgrounds Community Park

305 Fall Fair Way, Binbrook

Bootcamp (Family)

Tuesdays 7 to 7:45 pm
July 9
July 16
July 23
July 30
August 6
August 13


Huntington Recreation Centre

87 Brentwood Drive, Hamilton

Bootcamp (Family)

Mondays 7 to 7:45 pm
July 8
July 15
July 22
July 29
August 12


J.C. Beemer Park

68 Victoria Avenue North, Hamilton

Tai Chi Fundamentals

Tuesdays 10 to 10:45 am
July 9
July 16
July 23
July 30
August 6
August 13


Lake Pointe Park

60 Westhampton Way, Stoney Creek 

Bootcamp (Family)

Thursdays 7 to 7:45 pm
July 4
July 11
July 18
July 25
August 1


Southampton Estates Park

185 Thames Way, Mount Hope

Tai Chi Fundamentals

Saturdays 9 to 9:45 am
July 13
July 20
July 27
August 10
August 17


Victoria Park

516 King Street West, Hamilton

Tai Chi Fundamentals

Wednesdays 9:30 to 10:15 am
July 10
July 17
July 24
July 31
August 7
August 14


Waterdown Memorial Park

200 Hamilton Street, Waterdown

Tai Chi Fundamentals

Fridays 7 to 7:45 pm
July 12
July 19
July 26
August 9
August 16