Free Outdoor Fitness Programs

The City of Hamilton is offering free outdoor fitness in the park this July and August

A series of free fitness offerings for all ages across the city.

Boot Camp


Increase your agility, strength, endurance and overall fitness. Offering a 45 minute boot camp class for all ages to enjoy. Instructor will be able to modify program for all fitness levels.

Best FIT For You Fitness Series - Flexibility iconFlexibility: Mid
 

Best FIT For You Fitness Series - Cardio iconCardio: High
 

Best FIT For You Fitness Series - Strength iconStrength: High

Best FIT For You Fitness Series - Impact iconImpact: High
 

Best FIT For You Fitness Series - Endurance iconEndurance: High


In circumstances of inclement weather or Heat Alert Stage 3, class will be cancelled.

 

Program locations:


Fairgrounds Community Park

Location: 305 Fall Fair Way, Binbrook

Mondays @ 7 pm
July 3
July 17
July 31
August 7
August 14


Rockcliffe Park

Location: 40 Riley Street, Waterdown

Saturdays @ 9 am
July 15
August 19
August 26


Strabane Community Park

Location: 1315 Brock Road, Flamborough

Saturdays @ 9 am
July 8
July 22
August 12


Tim Horton's Field

Location: 64 Melrose Avenue North, Hamilton

Wednesdays @ 7 pm
July 12
July 26
August 9
August 16


Huntington Recreation Centre

Location: 87 Brentwood Drive, Hamilton

Wednesday, July 19 at 7 pm
Thursday, July 27 at 7 pm
Thursday, August 3 at 7 pm
Tuesday, August 8 at 7 pm
Thursday, August 24 at 7 pm


Newlands Park

Location: 137 LynBrook Drive, Hamilton

Wednesdays @ 9:30 am
July 12
July 19
July 26
August 9
August 16


Southhampton Estates Park

Location: 185 Thames Way, Mount Hope

Monday, July 10 at 7 pm
Monday, July 24 at 7 pm
Tuesday, August 1 at 7 pm
Saturday, August 12 at 9:30 am
Monday, August 21 at 7 pm


Battlefield Museum

Location: 77 King Street West, Stoney Creek

Thursdays @ 7 pm
July 6
July 13
July 20
August 10
August 17


Lake Pointe Park

Location: 60 Westhampton Way, Stoney Creek 

Saturday, July 15 at 9:30 am
Saturday, July 22 at 9:30 am
Wednesday, August 2 at 7 pm
Saturday, August 19 at 9:30 am
Wednesday, August 23 at 7 pm


Bellagio Park

Location: 50 Bellagio Ave., Glanbrook

Tuesdays at 7 pm
July 11
July 18
July 25
August 15
August 22