Free Outdoor Fitness Programs

The City of Hamilton is offering free outdoor fitness in the park this July and August

A series of free fitness offerings for all ages across the city.

General Fitness

45 minute standard fitness program with a City of Hamilton Fitness Instructor, try our walking poles during the cardio portion of the class.All ages are welcome, fitness instructor can modify to meet your fitness goals.

Best FIT For You Fitness Series - Flexibility iconFlexibility: Mid
 

Best FIT For You Fitness Series - Cardio iconCardio: High
 

Best FIT For You Fitness Series - Strength iconStrength: High

Best FIT For You Fitness Series - Impact iconImpact: High
 

Best FIT For You Fitness Series - Endurance iconEndurance: High

In circumstances of inclement weather or Heat Alert Stage 3, class will be cancelled.

Program locations:

Battlefield Park

77 King Street West, Stoney Creek

Thursdays 7 to 8 pm
July 5
July 12
July 19
July 26
August 2


Bellagio Park

50 Bellagio Ave., Glanbrook

Wednesdays 7 to 8 pm
July 11
July 18
July 25
August 1
August 8
August 15


Fairgrounds Community Park

305 Fall Fair Way, Binbrook

Tuesdays 7 to 8 pm
July 10
July 17
July 24
July 31
August 7
August 14


Huntington Recreation Centre

87 Brentwood Drive, Hamilton

Mondays 7 to 8 pm
July 9
July 16
July 23
July 30
August 13


Lake Pointe Park

60 Westhampton Way, Stoney Creek 

Thursdays 7 to 8 pm
July 5
July 12
July 19
July 26
August 2


Newlands Park

137 LynBrook Drive, Hamilton

Tuesdays 10 to 11 am
July 10
July 17
July 24
July 31
August 7
August 14


Southampton Estates Park

185 Thames Way, Mount Hope

Saturdays 9 to 10 am
July 14
July 21
July 28
August 11
August 18


Tim Horton's Field

64 Melrose Avenue North, Hamilton

Mondays 7 to 8 pm
July 16
July 23
July 30
August 6
August 13
August 20


Victoria Park

516 King Street West, Hamilton

Wednesdays 9:30 to 10:30 am
July 11
July 18
July 25
August 1
August 8
August 15


Waterdown Memorial Park

200 Hamilton Street, Waterdown

Fridays 7 to 8 pm
July 13
July 20
July 27
August 10
August 17