Fitness/Exercise

Offered at the following locations:

Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
January 8 to March 11

Cardio Dance 18+

Dance based group fitness.
​Effective January 1, 2018: $2.14 admission
Monday, 12 noon to 1 pm
Wednesday, 12 noon to 1 pm

Yoga 18+

Alignment awareness during yoga poses and developing breathing techniques.
​​Effective January 1, 2018: $2.14 admission
Tuesday, 12 noon to 1 pm
Thursday, 12 noon to 1 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
January 8 to March 11

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.14 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
January 8 to March 11

Bootcamp 18+

​​Effective January 1, 2018: $2.14 admission
Tuesday, 9:15 to 10:15 am
Thursday, 9:15 to 10:15 am


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
January 8 to March 11

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.14 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm


Westmount Recreation Centre
35 Lynbrook Drive, Hamilton
Phone: 905-546-4932

Dates & Times
January 8 to March 11

Family Yoga

Monday, 4:30 to 5:30 pm
$2.10 Admission

Family Fitness

Saturday, 12:30 to 1:30 pm
$2.10 Admission

Cardio Trampoline

Friday, 5 to 5:45 pm - 9 to 12 yrs

Hoop Fit

Friday, 8:15 to 9:15 pm - 7 to 17 yrs