Fitness/Exercise

Offered at the following locations:

Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
October 1 to December 3

Cardio Dance 18+

Monday, 12 noon to 1 pm
Wednesday, 12 noon to 1 pm

Yoga 18+

Tuesday, 12 noon to 1 pm
Thursday, 12 noon to 1 pm


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
October 1 to December 3

Tai Chi Fundamentals

Effective January 1, 2018: $2.15 admission
Wednesday, 10 to 11 am

Cardio Dance 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 10 to 11 am

Nordic Walking 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 12 noon to 12:30 pm

Functional Fitness 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 1 to 2 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
October 1 to December 3

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
October 1 to December 3

Bootcamp 18+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 9:30 to 10:30 am
Thursday, 9:15 to 10:15 am

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Monday, 1 to 2 pm


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
October 1 to December 3

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm

Cardio Beat 55+​​

Effective January 1, 2018: $2.15 admission
Friday, 11:30 am to 12:30 pm


Tim Hortons Field
64 Melrose Avenue, Hamilton
Premium Entrance
Phone: 905-546-22424 ext. 7136

Dates & Times
October 1 to December 3

SportsBlast

Wednesday, 5:45 to 6:30 pm - 6 to 8 yrs
Wednesday, 6:30 to 7:30 pm - 9 to 12 yrs

Cardio Dance

Wednesday, 6 to 6:45 pm - 6 to 12 yrs, Families welcome
Wednesday, 7 to 8 pm - 16+ yrs

Yoga

Monday, 7:15 to 8:15 pm - 16+ yrs

Cancelled: Wednesday, October 31


Westmount Recreation Centre
35 Lynbrook Drive, Hamilton
Phone: 905-546-4932

Dates & Times
October 1 to December 3

Yoga - Family

$2.10 fee per Family
Monday, 4:30 to 5:30 pm

Cardio Trampoline

Friday, 5 to 5:45 pm - 9 to 12 yrs

Hoop Fit

Friday, 8:15 to 9:15 pm - 7 to 17 yrs

Family Fitness

$2.10 fee per Family
Saturday, 11:30 to 12:30 pm