Fitness/Exercise

Offered at the following locations:

Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
June 12 to July 1

Cardio Dance 18+

Dance based group fitness.
​Effective January 1, 2018: $2.15 admission
Monday, 12 noon to 1 pm
Wednesday, 12 noon to 1 pm

Yoga 18+

Alignment awareness during yoga poses and developing breathing techniques.
​​Effective January 1, 2018: $2.15 admission
Tuesday, 12 noon to 1 pm
Thursday, 12 noon to 1 pm


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
June 12 to July 1

Cardio Dance 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 10 to 11 am

Nordic Walking 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 12 noon to 12:30 pm

Functional Fitness 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 1 to 2 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
June 12 to July 1

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am


Huntington Park Recreation Centre
87 Brentwood Drive, Hamilton
Phone: 905-546-4880

Dates & Times
June 12 to July 1

Nordic Walking 55+

Effective January 1, 2018: $2.14 admission
Wednesday, 9 to 10 am

Cardo Dance 55+

Effective January 1, 2018: $2.14 admission
Wednesday, 10:15 to 11:15 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
June 12 to July 1

Bootcamp 18+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 9:15 to 10:15 am
Thursday, 9:15 to 10:15 am

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Monday, 1 to 2 pm


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
June 12 to July 1

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm

Cardio Dance 55+​​

Effective January 1, 2018: $2.15 admission
Friday, 11:30 am to 12:30 pm