Fitness/Exercise

Offered at the following locations:

Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
December 4 to 23

Cardio Dance 18+

Monday, 12 noon to 1 pm
Wednesday, 12 noon to 1 pm

Yoga 18+

Tuesday, 12 noon to 1 pm
Thursday, 12 noon to 1 pm


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
December 4 to 23
December 24 to January 6

Tai Chi Fundamentals

Effective January 1, 2018: $2.15 admission
Wednesday, 10 to 11 am

Cardio Dance 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 10 to 11 am

Nordic Walking 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 12 noon to 12:30 pm

Functional Fitness 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 1 to 2 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
December 4 to 23

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am

December 24 to January 6

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Thursday, 10 to 11 am


Huntington Park Recreation Centre
87 Brentwood Drive, Hamilton
905-546-4880

Dates & Times
December 4 to 23
December 24 to January 6

Tai Chi Fundamentals

Effective January 1, 2018: $2.15 admission
Wednesday, 9 to 10 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
December 4 to 23

Bootcamp 18+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 9:30 to 10:30 am
Thursday, 9:15 to 10:15 am

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Monday, 1 to 2 pm


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
December 4 to 23

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm

Cardio Blast 55+​​

Effective January 1, 2018: $2.15 admission
Friday, 11:30 am to 12:30 pm

Tai Chi Fundamentals 55+​​

Effective January 1, 2018: $2.15 admission
Tuesday, 1 to 2 pm

December 24 to January 6

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm

Cardio Beat 55+​​

Effective January 1, 2018: $2.15 admission
Friday, 11:30 am to 12:30 pm


Tim Hortons Field
64 Melrose Avenue, Hamilton
Premium Entrance
Phone: 905-546-22424 ext. 7136

Dates & Times
October 1 to December 3

SportsBlast

Wednesday, 5:45 to 6:30 pm - 6 to 8 yrs
Wednesday, 6:30 to 7:30 pm - 9 to 12 yrs

Cardio Dance

Wednesday, 6 to 6:45 pm - 6 to 12 yrs, Families welcome
Wednesday, 7 to 8 pm - 16+ yrs

Yoga

Monday, 7:15 to 8:15 pm - 16+ yrs

HIGH FIVE Accreditation

High Five logoCity of Hamilton recreation programs are committed to ensuring Healthy Child Development for participants and are accredited members of HIGH FIVE®, which is built on the belief that all children deserve to have sport and recreation experiences that support his or her healthy development.

HIGH FIVE® is Canada’s quality standard for children’s programs. The City of Hamilton Recreation Division is a HIGH FIVE® Accredited Organization and as such serves as the benchmark for excellence in children’s recreation and sport programming, focused on healthy child development and offering the highest recognized levels of quality and safety. Our staff are trained in the Principles of Healthy Child Development and our programs are evaluated using the Quest 2 Tool. HIGH FIVE® makes a difference by giving every child the chance to benefit from quality programs.