Fitness/Exercise

Offered at the following locations:

Ancaster Rotary Centre
385 Jerseyville Road West, Ancaster
905-546-2424 ext. 1698

Dates & Times
July 1 to September 2

Yoga - Family

Wednesday, 6 to 7 pm

Bootcamp 16+

Tuesday, 6 to 7 pm

Cardio, Balance & Strength 16+

Thursday, 6 to 7 pm


Bernie Morelli Recreation Centre
876 Cannon St. East, Hamilton
905-546-2424 ext. 4150

Dates & Times
July 1 to September 2

Nordic Walking 55+

Tuesday, 9 to 10 am

Restorative Yoga 55+

Tuesday, 1 to 2 pm

Tai Chi Fundamentals 55+

Friday, 10 to 11 am

Functional Fitness 55+

Monday, 11 am to 12 noon

Boot Camp 55+

Monday, 6:30 to 7:30 pm

$2.20 admission

Nordic Walking 55+ cancelled : Tuesday, July 23
Nordic Walking 55+ cancelled: Tuesday, July 30
Closed: Monday, August 5


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
July 1 to September 2

Tai Chi Fundamentals

$2.15 admission
Wednesday, 10:30 to 11:30 am

Cardio Dance 55+​​

$2.15 admission
Thursday, 10 to 11 am

Nordic Walking 55+​​

$1.07 admission
Thursday, 12 noon to 12:30 pm

Functional Fitness 55+​​

$2.15 admission
Thursday, 1 to 2 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
July 1 to September 2

Cardio Balance & Strength 55+

$2.15 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
July 1 to September 2

Bootcamp 18+

$2.15 admission
Tuesday, 9:30 to 10:30 am


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
July 1 to September 2

Cardio Balance & Strength 55+

$2.15 admission
Wednesday, 10:15 to 11:15 am
Friday, 12:45 to 1:45 pm

Cardio Blast 55+​​

$2.15 admission
Friday, 11:30 am to 12:30 pm

Tai Chi Fundamentals 55+​​

$2.15 admission
Tuesday, 1 to 2 pm

HIGH FIVE Accreditation

High Five logoCity of Hamilton recreation programs are committed to ensuring Healthy Child Development for participants and are accredited members of HIGH FIVE®, which is built on the belief that all children deserve to have sport and recreation experiences that support his or her healthy development.

HIGH FIVE® is Canada’s quality standard for children’s programs. The City of Hamilton Recreation Division is a HIGH FIVE® Accredited Organization and as such serves as the benchmark for excellence in children’s recreation and sport programming, focused on healthy child development and offering the highest recognized levels of quality and safety. Our staff are trained in the Principles of Healthy Child Development and our programs are evaluated using the Quest 2 Tool. HIGH FIVE® makes a difference by giving every child the chance to benefit from quality programs.