Fitness/Exercise

Offered at the following locations:

Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
July 3 to September 2

Cardio Dance 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 10 to 11 am

Nordic Walking 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 12 noon to 12:30 pm

Functional Fitness 55+​​

Effective January 1, 2018: $2.15 admission
Thursday, 1 to 2 pm


Dominic Agostino Riverdale Community Centre
150 Violet Dr., Hamilton
Phone: 905-546-4284

Dates & Times
July 3 to September 2

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 10 to 11 am
Thursday, 10 to 11 am


Huntington Park Recreation Centre
87 Brentwood Drive, Hamilton
Phone: 905-546-4880

Dates & Times
July 3 to September 2

Nordic Walking 55+

Effective January 1, 2018: $2.14 admission
Wednesday, 9 to 10 am

Cardo Dance 55+

Effective January 1, 2018: $2.14 admission
Wednesday, 10:15 to 11:15 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
July 3 to September 2

Bootcamp 18+

​​Effective January 1, 2018: $2.15 admission
Tuesday, 9:30 to 10:30 am
Thursday, 9:15 to 10:15 am

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Monday, 1 to 2 pm


Stoney Creek Recreation Centre
45 King St. West, Stoney Creek
Phone: 905-546-2196

Dates & Times
July 3 to September 2

Cardio Balance & Strength 55+

​​Effective January 1, 2018: $2.15 admission
Wednesday, 10:15 to 11:15 am
Wednesday, 11:30 am to 12:30 pm
Friday, 1 to 2 pm

Cardio Beat 55+​​

Effective January 1, 2018: $2.15 admission
Friday, 11:30 am to 12:30 pm


Tim Hortons Field
64 Melrose Avenue, Hamilton
Premium Entrance
Phone: 905-546-22424 ext. 7136

Dates & Times
July 3 to September 2

Exploring Sports

Wednesday, 10:15 to 11:15 am (3-5yrs)

SportsBlast

Wednesday, 7:15 to 8 pm (6-8yrs)
Wednesday, 8 to 9 pm (9-12yrs)

Cardio Dance

Wednesday, 6 to 6:45 pm (6-12 yrs)
Wednesday, 7 to 8 pm (16+ yrs)

30 Minute Core

Wednesday, 8 to 8:30 pm (16+ yrs)

30 Minute Power

Wednesday, 8:30 to 9 pm (16+ yrs)

30 Minute Stretch

Wednesday, 9 to 9:30pm (16+ yrs)

Cancelled: Wednesday, August 8
Cancelled: Wednesday, August 15
Cancelled: Wednesday, August 22