City Recreation facilities will remain closed until further notice to keep the public and staff safe and help minimize the spread of the COVID-19 virus.
A medium intensity, endurance based workout for patrons 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace.
Offered at the following locations:
Bernie Morelli Recreation Centre
876 Cannon St. East, Hamilton
905-546-2424 ext. 4150
Dates & Times
January 6 to June 25
Tuesday, 11:30 am to 12:15 pm
- Date modified: