Gentle Waterfit

Program description

A medium intensity, endurance based workout for patrons 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace.

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Offered at the following locations:

Huntington Park Recreation Centre
87 Brentwood Dr., Hamilton
Phone: 905-546-4880

Dates & Times
September 4 to 30
October 1 to December 3

Tuesday, 9:45 to 10:30 am
Thursday, 9:45 to 10:30 am