Waterfit

Program description

A medium intensity, endurance based workout for patrons 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace.

You may also be interested in: Waterfit - Female onlyGentle Waterfit

Offered at the following locations:

Ancaster Aquatic Centre
47 Meadowbrook Dr., Ancaster
Phone: 905-546-2424 ext. 1061

Dates & Times
July 1 to September 2

Tuesday, 7:30 to 8:15 pm
Thursday, 7:30 to 8:15 pm

September 3 to 29
Monday, 11:05 am to 11:50 am
Tuesday, 8:30 am to 9:15 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 11:05 am to 11:50 am
Thursday, 8:30 am to 9:15 am
Thursday, 7:30 to 8:15 pm
Friday, 11:05 am ro 11:50 am

Closed: Thurday, September 12 after 4 pm


Ancaster Lions Outdoor Pool
263 Jerseyville Road West, Ancaster
Phone: 905-648-1930

Dates & Times
June 28 to September 2

Monday, 11:05 to 11:50 am
Wednesday, 11:05 to 11:50 am
Friday, 11:05 to 11:50 am


Bennetto Community Centre
450 Hughson St. North, Hamilton
905-546-4944

Dates & Times
July 1 to August 18

Monday, 11:05 to 11:50 am
Monday, 8 to 8:45 pm *
Tuesday, 11:05 to 11:50 am
Wednesday, 11:05 to 11:50 am
Wednesday, 8 to 8:45 pm *
Friday, 11:05 to 11:50 am

* Shared Pool

Closed: Monday, August 5

Facility will be closed for annual shutdown from August 19 to September 2, 2019


Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
July 1 to September 2

Tuesday, 7:45 to 8:30 pm
Thursday, 7:45 to 8:30 pm


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
July 1 to September 2
Monday, 7 to 7:45 pm
Wednesday, 7 to 7:45 pm

Closed: Monday, August 5


Dominic Agostino Riverdale Community Centre
150 Violet Drive, Hamilton
Phone: 905-546-4284

Dates & Times
July 1 to September 2

Monday, 10:45 to 11:30 am
Tuesday, 10:45 to 11:30 am
Wednesday, 10:45 to 11:30 am
Thursday, 10:45 to 11:30 am

Closed: Monday, August 5


Dundas Community Pool
39 Market Street South, Dundas
Phone: 905-540‐6694

Dates & Times
June 28 to August 25

Monday, 1:15 to 2 pm
Monday, 6:30 to 7:15 pm
Tuesday, 1:15 to 2 pm
Wednesday, 1:15 to 2 pm
Wednesday, 6:30 to 7:15 pm
Thursday, 1:15 to 2 pm
Friday, 1:15 to 2 pm

Closed: Monday, August 5

Facility will be closed for annual shutdown from August 26 to September 2, 2019


H.G. Brewster Pool
200 Dewitt Road, Stoney Creek
Phone: 905-546-2424 ext. 5877

Dates & Times
July 1 to September 2

Monday, 8:05 to 8:50 am
Monday, 7:10 to 7:55 pm
Tuesday, 8:05 to 8:50 am
Tuesday, 8 to 8:45 pm
Wednesday, 8:05 to 8:50 am
Wednesday, 7:10 to 7:55 pm
Thursday, 8:05 to 8:50 am
Thursday, 8 to 8:45 pm
Friday, 8:05 to 8:50 am

Closed: Monday, August 5


Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Phone: 905-546-4920

Dates & Times
July 15 to September 2

Monday, 11:15 am to 12 noon
Monday, 8 to 8:45 pm
Wednesday, 11:15 am to 12 noon
Wednesday, 8 to 8:45 pm
Friday, 11:15 to 12 noon

Cancelled: Wednesday, July 17
Closed: Monday, August 5


Huntington Park Recreation Centre
87 Brentwood Drive, Hamilton
Phone: 905-546-4880

Dates & Times
July 1 to September 2
Monday, 10:30 to 11:15 am
Monday, 8 to 8:45 pm
Tuesday, 9:45 to 10:30 am
Wednesday, 10:30 to 11:15 am
Wednesday, 8 to 8:45 pm
Thursday, 9:45 to 10:30 am
Friday, 10:30 to 11:15 am
Sunday, 12:15 to 1 pm

Closed: Monday, August 5


Jimmy Thompson Pool
1099 King Street East, Hamilton
Phone: 905-546-4768

Dates & Times
July 1 to September 2
Monday, 10:45 to 11:30 am
Wednesday, 10:45 to 11:30 am
Friday, 10 to 10:45 am

Closed: Monday, August 5


Norman Pinky Lewis Recreation Centre
192 Wentworth Street North, Hamilton
Phone: 905-546-3122

Dates & Times
July 9 to September 1

Tuesday, 10 to 10:45 am
Friday, 11 to 11:45 am
Friday, 6 to 6:45 pm

Cancelled: Friday, July 19


Ryerson Recreation Centre
251 Duke Street, Hamilton
905-546-3111

Dates & Times
July 1 to September 2
Thursday, 2:10 to 2:55 pm

Facility will be closed for annual maintenance from August 5 to 18, 2019


Sir Allan MacNab Recreation Centre
145 Magnolia Drive, Hamilton
905-546-2554

Dates & Times
July 1 to September 2

Monday, 10:45 to 11:30 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 10:45 to 11:30 am
Thursday, 7:30 to 8:15 pm
Friday, 10:45 to 11:30 am

Closed: Thursday, August 15


Sir Winston Churchill Recreation Centre
1715 Main Street East, Hamilton
Phone: 905-546-4775

Dates & Times
July 1 to September 2

Monday, 7:30 to 8:15 pm
Tuesday, 10:15 to 11 am
Wednesday, 10:15 to 11 am
Wednesday, 7:30 to 8:15 pm
Thursday, 7:30 to 8:15 pm
Friday, 10:15 to 11 am

Closed: Monday, August 5


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
July 1 to September 2

Monday, 11 to 11:45 am
Tuesday, 11 to 11:45 am
Wednesday, 11 to 11:45 am
Thursday, 11 to 11:45 am
Friday, 11 to 11:45 am

Closed: Monday, August 5


Stoney Creek Recreation Centre
45 King Street West, Stoney Creek
Phone: 905-546-2196

Dates & Times
July 1 to September 2

Monday, 8:15 to 9 pm
Tuesday, 12:45 to 1:30 pm
Wednesday, 8:15 to 9 pm
Thursday, 12:45 to 1:30 pm

Closed: Monday, August 5


Valley Park Community Centre
970 Paramount Drive, Stoney Creek
Phone: 905-546-2424 ext. 1114

Dates & Times
July 1 to September 2

Monday, 11:05 to 11:50 am
Monday, 8:05 to 8:50 pm
Tuesday, 11:05 to 11:50 am
Tuesday, 8:05 to 8:50 pm
Wednesday, 11:05 to 11:50 am
Wednesday, 8:05 to 8:50 pm
Thursday, 11:05 to 11:50 am
Thursday, 8:05 to 8:50 pm
Friday, 11:05 to 11:50 am

Closed: Monday, August 5


Victoria Park Outdoor Pool
100 Strathcona Ave., Hamilton
Phone: 905-546-3725

Dates & Times
June 28 to September 2

Tuesday, 1 to 1:45 pm
*shares pool with Leisure Swim 55+


Westmount Recreation Centre
35 Lynbrook Drive, Hamilton
Phone: 905-546-4932

Dates & Times
July 2 to September 2

Monday, 1 to 1:45 pm
Tuesday, 10:45 to 11:30 am
Tuesday, 5:30 to 6:15 pm
Wednesday, 1 to 1:45 pm
Thursday, 10:45 to 11:30 am
Thursday, 5:30 to 6:15 pm
Friday, 1 to 1:45 pm
Saturday, 9 to 9:45 am

Closed: Monday, August 5

HIGH FIVE Accreditation

High Five logoCity of Hamilton recreation programs are committed to ensuring Healthy Child Development for participants and are accredited members of HIGH FIVE®, which is built on the belief that all children deserve to have sport and recreation experiences that support his or her healthy development.

HIGH FIVE® is Canada’s quality standard for children’s programs. The City of Hamilton Recreation Division is a HIGH FIVE® Accredited Organization and as such serves as the benchmark for excellence in children’s recreation and sport programming, focused on healthy child development and offering the highest recognized levels of quality and safety. Our staff are trained in the Principles of Healthy Child Development and our programs are evaluated using the Quest 2 Tool. HIGH FIVE® makes a difference by giving every child the chance to benefit from quality programs.