Waterfit

Program description

A medium intensity, endurance based workout for patrons 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace.

You may also be interested in: Waterfit - Female only, Deep Waterfit

Offered at the following locations:

Ancaster Aquatic Centre
47 Meadowbrook Dr., Ancaster
Phone: 905-546-2424 ext. 1061

Dates & Times
January 8 to March 11

Monday, 11 to 11:45 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 11 to 11:45 am
Thursday, 7:30 to 8:15 pm
Friday, 11 to 11:45 am


Ancaster Lions Outdoor Pool
263 Jerseyville Road West, Ancaster
Phone: 905-648-1930

Closed for the season


Bennetto Community Centre
450 Hughson St. North, Hamilton
Phone: 905-546-4944

Dates & Times
January 8 to March 11

Monday, 11:05 to 11:50 am
Monday, 8 to 8:45 pm
Tuesday, 11:05 to 11:50 am
Wednesday, 11:05 to 11:50 am
Wednesday, 8 to 8:45 pm
Friday, 11:05 to 11:50 am


Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
January 8 to March 11
Tuesday, 7:45 to 8:30 pm
Thursday, 7:45 to 8:30 pm


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
January 8 to March 11

Monday, 7 to 7:45 pm
Wednesday, 7 to 7:45 pm
Saturday, 1 to 1:45 pm

Cancelled: Until further notice


Dominic Agostino Riverdale Community Centre
150 Violet Drive, Hamilton
Phone: 905-546-4284

Dates & Times
January 8 to March 11
Monday, 10:45 to 11:30 am
Tuesday, 10:45 to 11:30 am
Wednesday, 10:45 to 11:30 am
Thursday, 10:45 to 11:30 am
Friday, 10:45 to 11:30 am


Dundas Community Pool
39 Market Street South, Dundas
Phone: 905-540-6694

Dates & Times
January 8 to March 11
Monday, 1:15 to 2 pm
Monday, 7:45 to 8:30 pm
Tuesday, 1:15 to 2 pm
Wednesday, 1:15 to 2 pm
Wednesday, 7:45 to 8:30 pm
Thursday, 1:15 to 2 pm
Friday, 1:15 to 2 pm


HG Brewster Pool
200 Dewitt Road, Stoney Creek
Phone: 905-546-2424 ext. 5877

Dates & Times
January 8 to March 11

Monday, 9:15 to 10 am
Monday, 7:10 to 7:55 pm
Tuesday, 9:15 to 10 am
Tuesday, 8 to 8:45 pm
Wednesday, 9:15 to 10 am
Wednesday, 7:10 to 7:55 pm
Thursday, 9:15 to 10 am
Thursday, 8 to 8:45 pm
Friday, 9:15 to 10 am
Saturday, 12:10 to 12:55 pm


Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Phone: 905-546-4920

Dates & Times
January 8 to March 11

Monday, 11:15 am to 12 noon
Monday, 8:15 to 9 pm
Tuesday, 11:15 am to 12 noon
Tuesday, 8:15 to 9 pm
Wednesday, 11:15 am to 12 noon
Wednesday, 7 to 7:45 pm
Thursday, 11:15 am to 12 noon
Friday, 11:15 to 12 noon

Cancelled: Friday, February 23


Jimmy Thompson Pool
1099 King Street East, Hamilton
Phone: 905-546-4768

Dates & Times
January 8 to March 11

Monday, 10:45 to 11:30 am
Wednesday, 10:45 to 11:30 am
Friday, 10:45 to 11:30 am


Norman Pinky Lewis Recreation Centre
192 Wentworth Street North, Hamilton
Phone: 905-546-3122

Dates & Times
January 8 to March 11

Tuesday, 12:45 to 1:30 pm
Wednesday, 7:45 to 8:30 pm
Thursday, 12:45 to 1:30 pm
Friday, 12:45 to 1:30 pm


Ryerson Recreation Centre
251 Duke Street, Hamilton
Phone: 905-546-3111

Dates & Times
January 8 to March 11
Tuesday, 2 to 2:45 pm
Tuesday, 6 to 6:45 pm
Thursday, 2 to 2:45 pm
Thursday, 8 to 8:45 pm


Sir Allan MacNab Recreation Centre
145 Magnolia Drive, Hamilton
Phone: 905-546-2554

Dates & Times
January 8 to March 11

Monday, 10:45 to 11:30 am
Tuesday, 10:45 to 11:30 am
Tuesday, 8:30 to 9:15 pm
Wednesday, 10:45 to 11:30 am
Wednesday, 8:30 to 9:15 pm
Thursday, 10:45 to 11:30 am
Thursday, 8:30 to 9:15 pm
Friday, 10:45 to 11:30 am
Saturday, 11:15 to 12 noon


Sir Winston Churchill Recreation Centre
1715 Main Street East, Hamilton
Phone: 905-546-4775

Dates & Times
January 8 to March 11

Monday, 7:30 to 8:15 pm
Tuesday, 10:15 to 11 am
​Wednesday, 10:15 to 11 am
Wednesday, 7:30 to 8:15 pm
Thursday, 7:30 to 8:15 pm
Friday, 10:15 to 11 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
January 8 to March 11

Monday, 11 to 11:45 am
Tuesday, 11 to 11:45 am
Wednesday, 11 to 11:45 am
Thursday, 11 to 11:45 am
Friday, 11 to 11:45 am


Stoney Creek Recreation Centre
45 King Street West, Stoney Creek
Phone: 905-546-2196

Dates & Times
January 8 to March 11

Monday, 8:15 to 9 pm
Tuesday, 1:30 to 2:15 pm
Tuesday, 7:15 to 8 pm
Wednesday, 8:15 to 9 pm - Deep End Only
Thursday, 1:30 to 2:15 pm
Saturday, 8 to 8:45 am
Sunday, 8 to 8:45 am - Deep End Only


Valley Park Recreation Centre
970 Paramount Drive, Stoney Creek
Phone: 905-546-2424 ext. 1248

Dates & Times
January 8 to March 11

Monday, 11 to 11:45 am
Monday, 8:05 to 8:50 pm
Tuesday, 11 to 11:45 am
Tuesday, 8:05 to 8:50 pm
Wednesday, 11 to 11:45 am
Thursday, 11 to 11:45 am
Thursday, 8:05 to 8:50 pm
Friday, 11 to 11:45 am


Westmount Recreation Centre
35 Lynbrook Drive, Hamilton
Phone: 905-546-4932

Dates & Times
January 8 to March 11

Monday, 1 to 1:45 pm
Monday, 5:30 to 6:15 pm
Tuesday, 10:45 to 11:30 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 1 to 1:45 pm
Wednesday, 5:30 to 6:15 pm
Thursday, 10:45 to 11:30 am
Thursday, 7:30 to 8:15 pm
Friday, 1 to 1:45 pm
Saturday, 8:30 to 9:15 am
Sunday, 11:15 am to 12 noon