Waterfit

Program description

A medium intensity, endurance based workout for patrons 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace.

You may also be interested in: Waterfit - Female onlyGentle Waterfit

Offered at the following locations:

Ancaster Aquatic Centre
47 Meadowbrook Dr., Ancaster
Phone: 905-546-2424 ext. 1061

Dates & Times
October 1 to December 3

Monday, 11 to 11:45 am
Tuesday, 8:30 to 9:15 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 11 to 11:45 am
Thursday, 8:30 to 9:15 am
Thursday, 7:30 to 8:15 pm
Friday, 11 to 11:45 am


Ancaster Lions Outdoor Pool
263 Jerseyville Road West, Ancaster
Phone: 905-648-1930

Closed for the season


Bennetto Community Centre
450 Hughson St. North, Hamilton
905-546-4944

Dates & Times
October 1 to December 3

Monday, 11:05 to 11:50 am
Monday, 8 to 8:45 pm *
Tuesday, 11:05 to 11:50 am
Wednesday, 11:05 to 11:50 am
Wednesday, 8 to 8:45 pm *
Friday, 11:05 to 11:50 am

* Shared Pool


Central Memorial Recreation Centre
93 West Ave. South, Hamilton
Phone: 905-546-4939

Dates & Times
October 1 to December 3

Tuesday, 7:45 to 8:30 pm
Thursday, 7:45 to 8:30 pm

October 15 to December 3
Monday, 1:30 to 2:15


Dalewood Recreation Centre
1150 Main St. West, Hamilton
Phone: 905-546-4946

Dates & Times
October 1 to December 3
Monday, 7 to 7:45 pm
Wednesday, 7 to 7:45 pm
Saturday, 1 to 1:45 pm


Dominic Agostino Riverdale Community Centre
150 Violet Drive, Hamilton
Phone: 905-546-4284

Dates & Times
October 1 to December 3

Monday, 10:45 to 11:30 am
Tuesday, 10:45 to 11:30 am
Wednesday, 10:45 to 11:30 am
Thursday, 10:45 to 11:30 am
Friday, 10:45 to 11:30 am

Pool closed September 24 to 30 for maintenance shutdown.


Dundas Community Pool
39 Market Street South, Dundas
Phone: 905-540‐6694

Dates & Times
October 1 to December 3

Monday, 1:15 to 2 pm
Monday, 7:45 to 8:30 pm
Tuesday, 1:15 to 2 pm
Wednesday, 1:15 to 2 pm
Wednesday, 7:45 to 8:30 pm
Thursday, 1:15 to 2 pm
Friday, 1:15 to 2 pm


H.G. Brewster Pool
200 Dewitt Road, Stoney Creek
Phone: 905-546-2424 ext. 5877

Dates & Times
October 1 to December 3
Monday, 9:15 to 10 am
Monday, 7:10 to 7:55 pm
Tuesday, 9:15 to 10 am
Tuesday, 8 to 8:45 pm
Wednesday, 9:15 to 10 am
Wednesday, 7:10 to 7:55 pm
Thursday, 9:15 to 10 am
Thursday, 8 to 8:45 pm
Friday, 9:15 to 10 am
Saturday, 12:10 to 12:55 pm


Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Phone: 905-546-4920

Dates & Times
October 1 to December 3

Monday, 8:15 to 9 pm
Tuesday, 11:15 am to 12 noon
Tuesday, 8:15 to 9 pm
Wednesday, 11:15 to 12 noon
Wednesday, 7 to 7:45 pm
Friday, 11:15 am to 12 noon

Cancelled: Tuesday October 16, 11:15 am


Huntington Park Recreation Centre
87 Brentwood Drive, Hamilton
Phone: 905-546-4880

Dates & Times
October 1 to December 3

Monday, 10:30 to 11:15 am
Monday, 8 to 8:45 pm
Wednesday, 10:30 to 11:15 am
Wednesday, 8 to 8:45 pm
Friday, 10:30 to 11:15 am
Sunday, 12:15 to 1 pm


Jimmy Thompson Pool
1099 King Street East, Hamilton
Phone: 905-546-4768

Facility closed for renovations, reopening in Fall 2018


Norman Pinky Lewis Recreation Centre
192 Wentworth Street North, Hamilton
Phone: 905-546-3122

Facility closed for renovations, reopening in Winter 2019


Ryerson Recreation Centre
251 Duke Street, Hamilton
905-546-3111

Dates & Times
October 1 to December 3

Tuesday, 2 to 2:45 pm
Thursday, 2 to 2:45 pm
Thursday, 8 to 8:45 pm


Sir Winston Churchill Recreation Centre
1715 Main Street East, Hamilton
Phone: 905-546-4775

Dates & Times
October 1 to December 3
Monday, 7:30 to 8:15 pm
Tuesday, 10:15 to 11 am
Wednesday, 10:15 to 11 am
Wednesday, 7:30 to 8:15 pm
Thursday, 7:30 to 8:15 pm
Friday, 10:15 to 11 am


Sir Wilfrid Laurier Recreation Centre
60 Albright Road, Hamilton
Phone: 905-546-4853

Dates & Times
October 1 to December 3

Monday, 11 to 11:45 am
Tuesday, 11 to 11:45 am
Thursday, 11 to 11:45 am
Friday, 11 to 11:45 am


Stoney Creek Recreation Centre
45 King Street West, Stoney Creek
Phone: 905-546-2196

Dates & Times
October 1 to December 3

Monday, 8:15 to 9 pm
Tuesday, 1:30 to 2:15 pm
Tuesday, 7:15 to 8 pm
Wednesday, 8:15 to 9 pm
Thursday, 1:30 to 2:15 pm
Saturday, 8 to 8:45 am


Valley Park Community Centre
970 Paramount Drive, Stoney Creek
Phone: 905-546-2424 ext. 1114

Dates & Times
October 1 to December 3

Monday, 11 to 11:45 am
Monday, 8:05 to 8:50 pm
Tuesday, 11 to 11:45 am
Tuesday, 8:05 to 8:50 pm
Wednesday, 11 to 11:45 am
Thursday, 11 to 11:45 am
Thursday, 8:05 to 8:50 pm
Friday, 11 to 11:45 am


Victoria Park Outdoor Pool
100 Strathcona Ave., Hamilton
Phone: 905-546-3725

Closed for the season


Westmount Recreation Centre
35 Lynbrook Drive, Hamilton
Phone: 905-546-4932

Dates & Times
October 1 to December 3

Monday, 8:45 to 9:30 am
Monday, 1 to 1:45 pm
Monday, 5:30 to 6:15 pm
Tuesday, 10:45 to 11:30 am
Tuesday, 7:30 to 8:15 pm
Wednesday, 8:45 to 9:30 am
Wednesday, 1 to 1:45 pm
Wednesday, 5:30 to 6:15 pm
Thursday, 10:45 to 11:30 am
Thursday, 7:30 to 8:15 pm
Friday, 1 to 1:45 pm
Saturday, 8:30 to 9:15 am
Sunday, 11:15 to 12 noon