Waterfit - Female only


To help slow the rate of COVID-19 infection in Hamilton, the City of Hamilton is closing all Recreation Facilities from March 14 to May 25, 2020.

Program description

A medium intensity, endurance based workout for females 12 years of age and older. This program is aimed at improving cardiovascular health and muscular strength. It offers simple choreography and the opportunity for increased intensity. Participants are encouraged to work at their own pace. This program is designed for females only and is guarded by an all-female Lifeguard staff. Where applicable, all viewing windows and doors will be covered for privacy. 

You may also be interested in: Waterfit, Leisure swim - Female only

Offered at the following locations:

Hill Park Recreation Centre
305 South Bend Road East, Hamilton
Phone: 905-546-4920

Dates & Times  
January 6 to June 25
Wednesday, 10:15 to 11 am
Thursday, 8 to 8:45 pm

HIGH FIVE Accreditation

High Five logoCity of Hamilton recreation programs are committed to ensuring Healthy Child Development for participants and are accredited members of HIGH FIVE®, which is built on the belief that all children deserve to have sport and recreation experiences that support his or her healthy development.

HIGH FIVE® is Canada’s quality standard for children’s programs. The City of Hamilton Recreation Division is a HIGH FIVE® Accredited Organization and as such serves as the benchmark for excellence in children’s recreation and sport programming, focused on healthy child development and offering the highest recognized levels of quality and safety. Our staff are trained in the Principles of Healthy Child Development and our programs are evaluated using the Quest 2 Tool. HIGH FIVE® makes a difference by giving every child the chance to benefit from quality programs.