Office meeting standing women

Service at a Glance

What topics are covered during prenatal classes?

Online and in person group prenatal classes cover the following topics:

  • Baby’s growth and development
  • Healthy eating
  • Changes during pregnancy
  • Physical activity
  • Labour and birth   
  • Breastfeeding
  • Recovery after birth
  • Caring for baby
  • Infant safety
  • Parenting
What parenting groups does the City run?

The City of Hamilton offers the following parenting groups: 

  • Parenting with L.O.V.E for parents with children under age six
  • Group Triple P for parents of children ages two to six
  • Triple P Discussion Groups for parents of children ages two to six
What are prenatal nutrition programs?

Prenatal nutrition programs are free weekly groups for women.

  • Join during pregnancy and keep going until your baby is 6 months of age.
  • Talk to a Registered Dietitian and a Registered Nurse.
  • Get grocery gift cards, bus tickets, vitamins and more.
  • Make and eat a healthy snack.
  • Learn about health and nutrition for pregnant women and babies.