Prenatal Nutrition Programs in Hamilton

Prenatal nutrition programs are groups for women during pregnancy and until their babies are 6 months of age.

When? Weekly
Cost? Free


  • Weekly grocery gift card
  • Weekly bus tickets
  • Gift card for prenatal vitamins
  • Vitamin D for your breastfed baby
  • Free childcare during the program for children under the age of six
  • A healthy snack to make and eat with the group
  • Information about health and nutrition for pregnant women and babies
  • Pregnancy.
  • Labour and birth.
  • Managing stress.
  • Eating well and cooking healthy food.
  • Breastfeeding.
  • Community supports.
  • Find a group close to where you live using the map or listings below.
  • Register at the group the first time you attend.

Prenatal Nutrition Group Locations

To find a group close to where you live, enter an address or intersection into the search box.


Prenatal nutrition group hours and locations

Healthy Moms Healthy Babies
Location: North Hamilton Community Health Centre438 Hughson Street North, Hamilton
Phone: 905-523-6611 ext. 3047
Hours: Tuesday, 10 am to 12 noon | Thursday, 12:30 to 2:30 pm

Welcome Baby (Public Health Services)
Location: Church of Ascension, 258 John Street South, Hamilton
Phone: 905-546-2424  ext. 7854
Hours: Thursday, 12:30 to 2:30 pm

Welcome Baby (Public Health Services)
Location: Hamilton Community Food Centre, 310 Limeridge Road West Unit 10, Hamilton
Phone: 905-546-2424 ext. 3706
Hours: Tuesday, 12:30 to 2:30 pm

Welcome Baby (Public Health Services)
Location: Sanford Ontario Early Years Centre, 735 King Street East, Floor 1A , Hamilton
Phone: 905-546-2424 ext. 7854
Hours: Tuesday, 9:30 to 11:30 am

Welcome Baby (Public Health Services)
Location: Ontario Early Years Centre Main West, 1900 Main Street West, Hamilton
Phone: 905-546-2424 ext. 1577
Hours: Wednesday, 1 to 3 pm

Welcome Baby (Public Health Services)
Location: Jeanne Scott Parent and Child Centre, Ontario Early Years Centre, 1475 Barton Street East, Hamilton
Phone: 905-546-2424 ext. 7078
Hours: Tuesday, 4 to 6 pm
For people 21 years and younger

Welcome Baby (Public Health Services)
Location: Dominic Agostino Riverdale Community Centre, 150 Violet Drive, Hamilton
Phone: 905-546-2424 ext. 7078
Hours: Wednesday, 1 to 3 pm

Welcome Baby (Public Health Services)
Location: Ontario East Years Centre Hamilton East, 45 Ellis Avenue, Hamilton
Phone: 905-546-2424 ext.1968
Hours: Thursday, 9:30 to 11:30 am

  • Learn about healthy pregnancy, healthy eating, breastfeeding, phases of labour and infant feeding in free one-on-one prenatal sessions
  • Postnatal group for parents and children from 0-6 years old
  • Baby massage class for parents and infants from 0 to 12 months
  • Free childcare during program for children from 2 to 6 years old
  • Access to food, bus tickets and vitamins are provided to low income women 
  • You must speak French to access this program
  • Wheelchair accessible location
  • Call Nabindou Coulibaly for an appointment at 905-528-0163 ext. 3229 to access this program or visit Centre de santé communautaire Hamilton Niagara for more information
  • Learn about breastfeeding, labour support, children’s growth and development
  • Food vouchers, lunch or snack and bus tickets are provided
  • Aboriginal women and their families can access this free program
  • You must be pregnant or have a child less than 6 months of age to attend prenatal classes or the postnatal circle
  • Prenatal classes are Thursday 1 to 4 pm
  • The postnatal circle is Tuesday 9:30 am to 2 pm
  • Contact Tania Jacobs at 905-548-9593 or for information or visit Hamilton Regional Indian Centre

For more information about Prenatal Nutrition Groups, contact the coordinator Lindsay:

Contact us

For more information:

Phone: 905-546-3550