Food Safety and Healthy Eating
Resources and programs to help you and your family eat healthy and safely are listed below.
Healthy eating
Learn about healthy eating:
- Download or view Canada’s Food Guide
- Find out about how to achieve and maintain a healthy weight
- Plan menus for your family
- Get ideas for healthy lunches and snacks for your children
- Find out how much it costs to eat healthy in Hamilton
- Read about food allergies and intolerances
- Check food banks and other low-cost food programs in Hamilton
- Learn about weight gain during pregnancy
- Join a prenatal nutrition group
- Book a presentation about healthy eating or safe food handling
- Practice healthy eating on the sports field
- Check tips on feeding your baby and healthy eating for children
Food safety
Read about food safety:
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