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Healthy eating is important for a healthy pregnancy.
Eating well helps your baby grow and develop, helps you feel great, gives you more energy and helps you gain the right amount of weight.
- Eat well by following Canada's Food Guide
Pregnant women need to take a multivitamin containing folic acid and iron every day. Talk to your doctor about which multivitamin is right for you.
The amount of weight that you gain and the rate of weight gain are important during pregnancy. Both affect the long-term health of you and your baby.
- Track your weight with the Pregnancy Weight Gain Calculator
Read about healthy eating during pregnancy in:
English (PDF, 7 MB) | Arabic (PDF, 7 MB) | Filipino (PDF, 7 MB) | Hindi (PDF, 7 MB) | Punjabi (PDF, 7 MB)
Spanish (PDF, 7 MB) | Chinese (PDF, 7 MB) | Tamil (PDF, 7 MB) | Urdu (PDF, 7 MB) | French (PDF, 7 MV)
For more information:
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