Update: Two down-bound lanes open for Claremont Access. Sherman Access is reduced to one lane.
Physical activity is important throughout your lifetime.
Learn about the ways you and your family can stay active.
- Read the Canadian Physical Activity Guidelines to find out how often and how much activity you should do
- Check how you can include physical activity in your daily life
- Discover opportunities in Hamilton to be physically active
- Read about active communities
- Check biking and cycling maps for Hamilton
- View trails and parks
- View recreation courses and lessons offered by the City of Hamilton
- Participate in the Healthy Kids Community Challenge
- Date modified: