Physical activity is important throughout your lifetime.
Learn about the ways you and your family can stay active.
- Read the Canadian Physical Activity Guidelines to find out how often and how much activity you should do
- Check how you can include physical activity in your daily life
- Discover opportunities in Hamilton to be physically active
- Read about active communities
- Check biking and cycling maps for Hamilton
- View trails and parks
- View recreation courses and lessons offered by the City of Hamilton
- Participate in the Healthy Kids Community Challenge
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