Pregnancy
Your health is important before, during and between pregnancies.
- Take an in person or online prenatal class.
- See your health care provider for regular prenatal care.
- Avoid alcohol and drugs.
- Quit or cut down smoking.
- Take care of your mental health.
- Learn about healthy eating and healthy weight gain.
- Take a prenatal vitamin that has folic acid.
- Be physically active.
- Make sure your vaccines are up to date.
Pregnancy and birth
Pregnancy is a time of change. Read A Healthy Start for Baby and Me to learn how to take care of yourself and your growing baby. Talk to your health care provider if you have more questions.
Prenatal classes and groups
Pregnant women can join the following classes or programs:
Prenatal Supports for Young Parents
Hamilton has supports and services for pregnant women age 21 and under. These include prenatal classes and groups as well as live-in, day or community programs.
- Grace Haven 905-522-7336
- Regina’s Place 905-549-4276
- St. Martin’s Manor 905-575-7500
- Young Parent Resource Tool – An online tool to help you find prenatal supports in Hamilton
Contact us
For more information:
Phone: 905-546-3550
Email: publichealth@hamilton.ca
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