Was your home hit hard by the recent heavy rainfall on April 20, 2017, causing flooding to your basement?
A healthy pregnancy starts before conception. Make healthy choices before and during your pregnancy:
- Learn about healthy eating and weight gain
- Be active
- Take a multivitamin that includes folic acid
- Reduce stress and keep healthy relationships
- Avoid alcohol and drugs
- Create a smoke-free environment
- Visit your doctor or midwife and talk openly
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