Pregnancy
A healthy pregnancy starts before conception. Make healthy choices before and during your pregnancy:
- Learn about healthy eating and weight gain
- Be active
- Take a multivitamin that includes folic acid
- Reduce stress and keep healthy relationships
- Avoid alcohol and drugs
- Create a smoke-free environment
- Visit your doctor or midwife and talk openly
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Pregnancy and birth
Pregnancy is a special time that can bring many questions. Read A Healthy Start for Baby and Me to learn about how to take care of yourself and your growing baby. Talk with your doctor if you have further questions.
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