Adult 18+
Adult programs provide an opportunity to explore new interests in a welcoming and inclusive environment. Programs are led by specialized instructors and intended for all skill levels.
Music
Dance & Music programs provide an opportunity to develop skills and interests in a lively and inclusive environment. Programs are led by specialized instructors and intended for all skill levels.
- Guitar
Locations
Sports
Sports programs are designed to learn the basic fundamentals of sport and exercise. Programs available this session include:
- Badminton
- Volleyball
Fitness
Fitness programs are offered for all fitness levels and are led by certified fitness professionals. These programs are welcoming and inclusive, and provide opportunities to pursue lifelong physical activity and wellness across the lifespan to be Active for Life.
- Aqua Cycling
- Boot Camp
- Cardio Dance
- Cardio, Balance & Strength
- Circuit Fit
- Core (30 min)
- Fitness (Intro)
- Interval Fitness
- Kettleball
- Pilates
- Pilates (Level 2)
- Stroller Fit
- Tai Chi Fundamentals
- Warm Water Stretch
- Yoga (Intro)
- Yoga (Hatha)
- Yoga (Restorative)
- Yoga (Vinayasa)
Locations
- Ancaster Aquatic Centre
- Ancaster Rotary Centre
- Bennetto Community Centre
- Bernie Morelli Recreation Centre
- Central Memorial Recreation Centre
- Dalewood Recreation Centre
- Dominic Agostino Riverdale Community Centre
- Dundas Lions Memorial Community Centre
- Hill Park Recreation Centre
- Huntington Park Recreation Centre
- Ryerson Recreation Centre
- Sir Allan MacNab Recreation Centre
- Sir Winston Churchill Recreation Centre
- Stoney Creek Recreation Centre
- Westmount Recreation Centre
- Winona Community Centre
Swimming Programs
Active Start within the aquatic setting engages children and adults with an environment for learning about water safety by providing the building blocks of key movement skills and fundamental properties of water.
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