Adult 18+

Adult programs provide an opportunity to explore new interests in a welcoming and inclusive environment. Programs are led by specialized instructors and intended for all skill levels.

Music

Dance & Music programs provide an opportunity to develop skills and interests in a lively and inclusive environment. Programs are led by specialized instructors and intended for all skill levels.

Guitar

Locations

Stoney Creek Recreation Centre

Sports

Sports programs are designed to learn the basic fundamentals of sport and exercise. Programs available this session include:

Badminton
Volleyball

Locations

Fitness

Fitness programs are offered for all fitness levels and are led by certified fitness professionals. These programs are welcoming and inclusive, and provide opportunities to pursue lifelong physical activity and wellness across the lifespan to be Active for Life.

Aqua Cycling
Boot Camp
Cardio Dance
Cardio, Balance & Strength
Circuit Fit
Core (30 min)
Fitness (Intro)
Interval Fitness
Kettleball

Pilates
Pilates (chair)
Pilates (Level 2)
Stroller Fit
Tai Chi Fundamentals
Warm Water Stretch
Yoga (Intro)
Yoga (chair)
Yoga (Hatha)
Yoga (Restorative)
Yoga (Vinayasa)

Locations

Swimming Programs

Active Start within the aquatic setting engages children and adults with an environment for learning about water safety by providing the building blocks of key movement skills and fundamental properties of water.

Swimming Programs