Fitness at the Park

Free fitness programs are offered throughout the summer at City of Hamilton parks. Programs are led by Recreation fitness staff and are open to all abilities and ages.

Cancellations

August 5, 2022 

  • Yoga, 9:30 to 10:15 am at Meadowlands Park
  • Chair Yoga/Yoga, 11 to 11:45 am at Whitehern Museum (outside) are cancelled

August 12, 2022

  • Yoga, 9:30 to 10:15 am at Meadowlands Park
  • Chair Yoga/Yoga, 11 to 11:45 at Whitehern Museum (outside) are cancelled

Programs Offered

  • Cardio, Balance, and Strength
  • Cardio Dance
  • Fitness Intro
  • Stroller Fit
  • Tai Chi
  • Yoga/Chair Yoga

Cost/Registration

Programs are supported by the Affordable Access to Recreation strategy and provided free of charge. No pre-registration is required.

What to bring:

  • Water
  • Comfortable clothing
  • Running Shoes
  • Yoga mat (to yoga)

Inclement/Hot Weather

If the weather is not appropriate for outdoor activities (e.g. rain,thunder, lightning, heat or smog warnings), Free Fitness activities will be modified to ensure participant safety. Free Fitness programs may be cancelled in the event of extreme weather or if it is unsafe for participants.

Schedule

Monday Tuesday Wednesday Thursday Friday

HAAA
Cardio, Balance & Strength
9:30-10:30am

South Hampton Park
Yoga
6:45-7:30pm

Bernie Morelli
Cardio Dance-Family
6:30 -7:15pm

Sackville
Fitness Intro
11:00-11:45am

Valley Park Community Centre
(in the Park)

Yoga
5:45-6:30pm

Huntington Park
Bootcamp
9:30 - 10:30am

William Connell Park
Stroller Fit
11:00-11:45am

Bernie Morelli
Yoga-Family
7:00-7:45pm

Battlefield Park
Tai Chi
10:15-11:00am

Cardio, Balance & Strength
11:30am-12:30pm

Meadowlands Park
Yoga
9:30-10:15am

Whitehern Museum (outdoors)
Chair Yoga/Yoga
11:00-11:45am

Fitness at the Park Locations

Drop-in programs

Registered rec programs banner

Outdoor Rec Programs