QR Fitness Trail

A new way to exercise. Use your smartphone to scan codes, watch instructional videos and follow the trail for a full workout at any level.

Each trail features seven QR signs that take the participant through a full workout, from warm up to cool down, with beginner, intermediate and advanced options.

Don’t have a smartphone?
Not a problem, the fitness instructions are also displayed on the sign. View a sample sign (PDF, 328 KB).

How the QR Fitness Trails work

Start out at your favorite trail
Locate sign #1 and follow the fitness instructions displayed or use the QR scanner software on your smartphone to view the fitness demo video
Continue through to signs #2 to #7 for various exercises at your desired workout level

Fitness trail locations

Bayfront Park - 200 Harbour Front Drive, Hamilton by Bay Street
Bellagio Park - 50 Bellagio Avenue, Glanbrook
Chedoke Radial Trail - 563 Aberdeen Avenue, Hamilton (golf course entry)
Fairgrounds Community Park - 305 Fall Fair Way, Binbrook
Hamilton-Brantford Rail Trail - just south of 96 Emerson Street, Hamilton
Joe Sam’s Leisure Park - 752 Centre Rd, Waterdown
Lake Pointe Park - Springstead Ave & Westhampton Way, Winona
Meadowlands Park -160 Meadowlands Blvd, Ancaster
Newlands Park - 137 Lynbrook Drive, Hamilton
Sackville Hill Park Pathway - 780 Upper Wentworth Street, Hamilton
Southampton Estates Park - 185 Thames Way, Mount Hope
Strabane Park - 1315 Brock Rd, Flamborough (7th Concession and Brock Rd)
T.B. McQuesten Community Park - 1199 Upper Wentworth St. Hamilton, south of Limeridge Rd E
Valley Park - 970 Paramount Drive, Stoney Creek
Veterans Memorial Park - 105 Huntingwood Avenue, Dundas

What QR Fitness Trails provide

QR Fitness Trails provide:

Free alternative fitness opportunities
Guided routines by certified trainers
A family-friendly exercise experience
Three skill level options
Enjoyable outdoor recreation spaces

Sport and Recreation Communities Fund

QR Trails are made possible thanks to the generous contribution of the Ministry of Tourism, Culture and Sport through the Sport and Recreation Communities Fund.