Seniors’ Centre Without Walls

Seniors' Centre without Walls

The Seniors’ Centre Without Walls provides free recreational activities over the phone with a group of other older adults in the community. SCWW allows participants to socialize and join in on Trivia, Family Feud, Finish the Lyrics, Brain Games and Fitness Classes, all over the phone for free.

  • Programs are multi-person phone conversations (or conference calls).
  • No special equipment needed – any phone will do!
  • Call yourself in to the program, or we can call you – it’s your choice!
  • Each phone session averages 8-10 people on the call
  • You are able to hear each other, talk to one another, learn, and/or just have fun!

Registration

Phone: 905-973-0891
Email: [email protected]

January 2021 -Special Guests (PDF, 190 KB) 
SCWW Program Schedule (PDF, 228 KB)

Program Schedule

Monday Tuesday Wednesday Thursday Friday

Special Guests Workshop
10 to 10:30
See below for workshop topics
Table Topics
11 to 11:30 am
2:30 to 3 pm
Chair Yoga
1:30 to 2 pm

Table Topics
10 to 10:30
Trivia
11 to 11:30 am
1:30 to 2 pm
2:30 to 3 pm
Chair Yoga
10 to 10:30
Family Feud
11 to 11:30 am
1:30 to 2 pm
2:30 to 3 pm
Table Topics
10 to 10:30
Finish the Lyrics
11 to 11:30 am
1:30 to 2 pm
2:30 to 3 pm
Story Break with Hamilton Public Library
10 to 10:30 am
Stretch your Mind
11 to 11:30 am
2:30 to 3 pm
Chair Yoga
1:30 to 2 pm

Special Guest Workshop Calendar

Date Presentation Details
Wednesday, January 20 to
Wednesday April 7, 2021

11:30 am to 12:30 pm
 
GERAS to Go – Positive Aging Series
In partnership with the Hamilton Council on Aging.

Learn strategies for putting health knowledge into action! Learn how to gradually implement these new suggestions into your daily life in a meaningful and manageable way. Time for individual sharing, questions and creative planning during the session.

Topics Include:
1. As Time Goes By: What to Expect as We Age
2. The Secret Ingredients to Healthy Aging: Nutrition Tips and Advice
3. The 5-Star Approach to Staying Mentally Fit
4. Faster, Further, Stronger: Why and How to Stay Active Throughout the Years
5. Home Sweet Home: Strategies to Keep Your Independence
6. Come Join In! The Benefits of Being Socially Active

Monday, January 18
9:45 to 10:30 am
Resilient Aging and Healthy Housing Options Resilient Aging involves taking some responsibility for oneself – seeking purpose, social participation, physical exercise, lifelong learning, and planning for our late life housing. Working with others (in community) makes this easier than reflecting on our own. Housing options which emphasize living in community offer special benefits – overcoming loneliness, exchanging help, making contributions, and having fun.
Monday, January 11
9:45 to 10:30 am
Your Technology Questions Answered These days we all seem to be spending more time than ever on our phones, tablets and computers. This session will answer some of your burning questions about how to make your time online safe and enjoyable. Presenter: Retired & Wired 

Contact us

Spaces are limited, please call or email to save your spot
Phone: 905-973-0891 
Email: [email protected]