Water Fit
Water Fit
Water Fit is a type of aerobic exercise and resistance training that takes place in a swimming pool. It is done mostly standing up in waist deep or deeper water.
The City of Hamilton offers a variety of Water Fit opportunities for residents at various locations.
Water Fitness Self-Directed Resources
Water Fit program participants are invited to try out the new self-standing resource now available at all pools. The self-directed resource guides swimmers through a workout from start to finish, including exercises as well as options to increase the difficulty based on personal fitness level. Please note availability is on a first-come, first-served basis.
*To find a specific Recreation Centre, click on the “Facility” field and select the preferred location (e.g. Rec-Ancaster Aquatic).
Water Fit
Class incorporating exercises in the water. Activities promoting movement and working muscle groups.
Water Fit Parent & Tot
Adult and child friendly class incorporating exercises in the water. Interactive and fun activities promoting movement and working muscle groups. Strengthen muscles by using your child in exercises. Tot Boats used for program have a maximum weight capacity of 35 lbs.
Open to parents/guardians with children 3 years of age or younger.
Water Fit Female Only
Female specific class incorporating exercises in the water. Activities promoting movement and working muscle groups.
Open to women.
MON | 9am-9:45am Harold G. Brewster Pool | 9:15am-10am Sir Winston Churchill Recreation Centre | 10am-10:45am Harold G. Brewster Pool | 10:15am-11am Jimmy Thompson Pool | 10:15am-11am Sir Allan MacNab Recreation Centre | 10:45am-11am D.A. Riverdale Community Centre | 11am-11:45am Valley Park Community Centre | 11:30am to 12:15pm Hill Park Recreation Centre | 12:30pm to 1:15pm Warm Water Stretch Bernie Morelli Recreation Centre | 7:10pm-7:55 pm Harold G. Brewster Pool | 7:15pm-8pm Huntington Park Recreation Centre | 7:15pm-8pm Westmount Recreation Centre | 7:15pm-8pm Dundas Community Pool |
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TUE | 9am-945am Harold G. Brewster Pool | 10:15am-11am Dundas Pool | 10:15am-11am Sir Winston Churchill Recreation Centre | 10:45am-11:30am D.A. Riverdale Recreation Centre | 10:45am-11:30am Huntington Park Recreation Centre | 10:45am-11:30am Westmount Recreation Centre | 11am-11:45am Valley Park Community Centre | 1:45pm-2:30pm Valley Park Community Centre | 7:30pm-8:15pm Valley Park Community Centre | 7:45pm-8:30pm Ancaster Aquatic Centre | |||
WED | 9am-9:45am Harold G. Brewster Pool | 10am-10:45am Harold G. Brewster Pool | 10:45am-11:30am D.A. Riverdale Recreation Centre | 11am-11:45am Sir Allan MacNab Recreation Centre | 11am-11:45am Valley Park Community Centre | 12:30pm-1:15pm Jimmy Thompson Pool | 12:30pm to 1:15pm Warm Water Stretch Bernie Morelli Recreation Centre | 1pm-1:45pm Westmount Recreation Centre | 7:10pm-7:55pm Harold G. Brewster Pool | 7:15pm-8pm Westmount Recreation Centre | |||
THU | 9am-9:45am Harold G. Brewster Pool | 9:15am-10am (Parent & Tot) Dundas Pool | 10:15am-11 am Dundas Pool | 10:15am-11am Sir Winston Churchill Recreation Centre | 10:45am-11:30am Westmount Recreation Centre | 10:45am-11:30am D.A. Riverdale Recreation Centre | 11am-11:45am Huntington Park Recreation Centre | 11am-11:45am Valley Park Community Centre | 1:45pm-2:30pm Valley Park Community Centre | 7:15pm-8pm Dundas Pool | 7:30pm-8:15pm Valley Park Community Centre | 8am -8:45pm Hill Park Recreation Centre | |
FRI | 9am-9:45am Harold G. Brewster Pool | 9:15am-10am Sir Winston Churchill Recreation Centre | 10am-10:45am Harold G. Brewster Pool | 10:15am-11am Jimmy Thompson Pool | 10:45am-11:30am D.A. Riverdale Recreation Centre | 11am-11:45am Valley Park Community Centre | 11am-11:45am Sir Allan MacNab Recreation Centre | ||||||
SAT | 8am-8:45am Westmount Recreation Centre | 11:15am-12pm Harold G. Brewster Pool | |||||||||||
SUN | 11:30am-12:15pm Huntington Park Recreation Centre |
Program Closure Dates
May 20, 2024
- Jimmy Thompson Pool
- Sir Winston Churchill Recreation Centre
- Sir Allan MacNab Recreation Centre
- Bernie Morelli Recreation Centre
- D.A.Riverdale Recreation Centre
- Huntington Park Recreation Centre
- Hill Park Recreation Centre
- Dundas Pool
- H.G. Brewster Pool
- Westmount Recreation Centre
- Valley Park Community Centre