Protect Yourself and Others

• You should monitor for COVID-19 symptoms every day and stay home when unwell. Take a COVID-19 test (rapid antigen test or at a testing centre) if you have symptoms.
• Follow these instructions if you have COVID-19 symptoms.

• The best protection against serious illness, hospitalization, death and long-term impacts from COVID-19 is vaccination.
• Get vaccinated and stay up to date with COVID-19 vaccinations by receiving all recommended doses.
• To get a booster dose, check clinic locations
• To maximize protection against COVID-19, vaccination guidance will change as the epidemiology and characteristics of circulating COVID-19 variants change.

• It is strongly recommended that you continue to wear a well-fitted three-layer mask or use a medical mask (or respirator) in public indoor settings, especially when it is crowded.
• Masks continue to be required in certain circumstances such as in certain high-risk settings based on Ministry guidance for recovering cases and contacts until 10 days after infection/exposure and for unvaccinated children (aged 5 to 11) for 14 days following international travel.
• Be kind, considerate and respectful of others’ choices.
• Consider your personal risks and the risks to those around you when making decisions about masking in crowded indoor public spaces.
• Be prepared that masks may be required if a new variant of concern emerges, or during the winter months when COVID and other respiratory viruses are likely to circulate again.

Poor ventilation in indoor spaces is linked to increased transmission of respiratory infections, particularly if the space is small. Ventilation should be improved whenever possible.

Heating, ventilation and air conditioning (HVAC) systems and their filters help to prevent the spread of COVID-19 by reducing virus particles in the air by:

• increasing the amount of fresh air that flows into a space (ventilation); and
• removing virus particles from the air (filtration).

Reduce your risk in indoor spaces when ventilation is poor

• open windows and doors
• use portable air cleaners
• use ceiling fans or portable fans positioned away from people and near open windows and doors to bring in fresh air.

Reduce your individual risk in indoor crowded spaces by

• limiting the amount of time spent in the space
• keeping your distance
• wearing a well-fitted mask

Most regular household cleaners are effective against COVID-19 and its variants. While touching contaminated surfaces is not the main way COVID-19 is spread, cleaning your hands and cleaning and disinfecting surfaces can reduce your risk of getting COVID-19.

When and what to clean

• Commonly touched surfaces should be cleaned on a regular basis and when visibly dirty. Commonly touched surfaces include door handles, countertops, tables, light switches, faucets, sinks, toilets, and electronics (e.g., cell phones, tablets, keyboards, and remote controls).  

Products to clean with

• Cleaners break down grease and remove material from the surfaces. They should be used before disinfectants, although some products contain both cleaners and disinfectants. Read the label to know if the cleaning product will also disinfect.
• Disinfectants have chemicals that kill most germs. Disinfectants should be used after surfaces have been cleaned. Use disinfectants that have a Drug Identification Number (DIN). This is an 8-digit number provided by Health Canada that confirms it is approved for use in Canada.

A list of cleaners and disinfectants is available on Health Canada’s website.

How to clean hard surfaces

• Follow product labels and manufacturer instructions, including the required contact time for the product to work. For most products, the contact times are included in the fine print on the label.
• If surfaces are dirty, clean first before applying disinfectant.
• Apply disinfectant and allow it to dry.  
• Don’t forget to clean electronic devices. Use disinfecting wipes that are safe for electronics. If there are no manufacturer instructions, use 70 per cent alcohol-based wipes.

How to clean soft surfaces (e.g., bedding, towels, and clothing)

• Follow product labels and manufacturer instructions.
• Use the warmest temperature setting permitted.
• Read more about doing laundry during COVID-19

Safety tips

• Always read product labels and manufacturer instructions.
• Do not mix chemicals.
• Store chemicals out of reach of children and pets.
• Wear protective gear (e.g., gloves) when using products.
• Ensure good ventilation when using products (e.g. open windows/doors, use fans)
• Wash hands with soap and water immediately after cleaning or disinfecting.

Visit Public Health Ontario for more information on cleaning and disinfecting.

Antiviral treatment is currently available for individuals at high risk of severe COVID-19+, as determined by a clinician.

• Individuals who are at high risk of severe outcomes of COVID-19 if they become infected should speak with their health care provider (doctor) to learn about treatment options and develop a treatment plan. Having this information when well, will help individuals know how they can access testing and treatment if they develop symptoms of COVID-19.
• You can be referred by a health care provider to an in-person COVID Care Clinic to be assessed to receive treatment or you can pick up antiviral treatment at a participating pharmacy  with a prescription.
• Individuals at high-risk of severe outcomes of COVID-19 are:
  • Age 70 and older
  • Age 60 and older with fewer than three vaccine doses
  • Age 18 and older with fewer than three vaccine doses  and at least one  risk factor (e.g., a chronic medical condition such as obesity (BMI ≥30), heart disease, hypertension, congestive heart failure, chronic respiratory disease such as cystic fibrosis, moderate or severe kidney disease (eGFR <60mL/min), diabetes, cerebral palsy, intellectual or developmental disability sickle cell disease moderate or severe liver disease (e.g., Child Pugh Class B or C cirrhosis), pregnancy (if unvaccinated)
  • Age 18 and older and immunocompromised (have an immune system that is weakened by a health condition or medications)
  • Pregnant and unvaccinated (0 doses)
  • Age 50 and older who are First Nations, Metis and Inuit and unvaccinated

Other individuals who may be at higher risk

• While masks are not required in all settings after international travel, you may still wish to wear one as they are an effective individual public health measure that you can easily implement to protect yourself and others.
• Unvaccinated children must properly wear a well-constructed and well-fitting mask when in public spaces for the first 14 days after international travel, this includes schools and daycares.
• For individuals who had COVID-19 or were sick or are close contacts, masks must be worn in public places for 10 days after symptom onset/ last exposure.
• To continue providing an additional layer of protection for the most vulnerable, masks are required in long-term care and retirement homes based on Ministry guidance, as applicable.
• Masking is recommended in higher-risk congregate care living settings, such as shelters and group homes
• Organizations may implement their own masking policies regarding masking requirements
• Check with your workplace if your employer requires masks
• Individuals may wish to continue wearing masks in certain settings, based on their own personal risk assessment. Please be kind and respect others’ choices.

Masks or face coverings should

• Be well fitting.
• Cover an individual’s nose, mouth and chin, without gaping.
• Fit securely to the head with ties or ear loops.
• Maintain their shape after washing and drying.
• Be made of multiple layers consisting of at least 2 layers of tightly woven fabric such as cotton and a third (middle) layer of filter-type fabric, such as non-woven polypropylene fabric.
• Be comfortable to avoid the need for adjustments when wearing.
• Not contain non-breathable materials such as plastic.
• Read more on 3 layer non-medical masks
• Public Health Ontario fact sheet on types of masks

No matter which type of mask you choose, proper fit is a key factor in its effectiveness.

How well a mask works depends on fit. When choosing a mask, keep in mind:

• masks with a flexible nosepiece may provide a better fit over the nose
• the fit of the mask can vary depending on the size and features of your face
• masks with ties or bands that go around the back of the head may provide a better fit
  • if choosing an ear loop-style mask, use one with adjustable ear loops or use the tips below to improve fit

A well-fitting mask should:

• fit completely and comfortably cover the nose, mouth and chin without gaps and not allow air to escape from edges
• fit securely to the head with ties, bands or ear loops
• be comfortable and not require frequent adjustments
• maintain its shape after washing and drying

Ways to improve fit include:

• adjusting ties or ear loops
• adjusting the flexible nosepiece
• tying knots in the ear loops and tucking the sides of the mask so that it lies flat
• keeping facial hair and beards shaved or short, if possible, so the mask can fit closely to your face

How to make your mask fit properly

Non-fit tested N95 masks offer similar effectiveness to well-fitted medical/surgical masks; however, three-layer non-medical masks can be more comfortable to wear over longer periods and still offer good protection. Public health follows Ontario Ministry of Health guidance for KN95 and N95 masks.

When wearing a face covering or mask

• Immediately wash your hands before putting the face covering or mask on, before adjusting it, before taking it off and after taking it off. Use soap and water or an alcohol-based hand sanitizer to wash your hands. 
• Make sure the face covering fits well, covering your mouth, nose and chin. The mask should fit your face, leaving no gaps on the sides.
• Make sure your face covering or mask is secured to your head with ties or ear loops without the need to adjust frequently. 
• Ensure that the pleats on the outside are facing down, if your mask has pleats. 
• Gently mould the metal strip over the bridge of your nose to ensure a close fit, if your mask has one. 
• Avoid moving the face covering or mask around or touching the covering while using it.
• Do not share your face covering or mask with others, even within your own household.
• Do not leave your face covering or mask tucked under your chin, hanging from your ear, or on your forehead.

Replace the face covering or mask as soon as it becomes damp, dirty, damaged or if it has shrunk after washing and drying.

Filters add an extra layer of protection against COVID-19 by trapping small infectious particles. Filters can be made from:

• non-woven polypropylene fabric
• a disposable filter inserted into a pocket on the mask

For masks with a pocket, add a disposable coffee filter, paper towel, or reusable filter cloth. For masks without a pocket, cut/unstitch one end and tuck a filter in between the two layers. Check out how to make your own face covering with a filter.

• Reusable masks with a non-woven filter layer should be washed daily, and can be washed multiple times.
• Disposable filters should be changed daily or as directed by the manufacturer.

Wearing a face covering or mask can increase your risk of infection if you touch your face more frequently to adjust it or if you do not wash your hands before putting it on and taking it off.

When taking off a face covering or mask

• Wash your hands with soap and water or an alcohol-based hand sanitizer and then remove your face covering or mask by pulling the ties or ear loops away from your ears.
• Put the face covering or mask into a bag to keep it separate from other items until it can be washed or thrown out in a lined garbage bin
• If your face covering or mask has a removable, non-reusable filter, make sure to remove and throw it out before washing your mask.
• To wash the face covering or mask, put it directly into the washing machine. Throw out the bag it was stored in. Wash your hands again with soap and water or an alcohol-based hand sanitizer after handling your face covering or mask.
• Wash the face covering or mask with other laundry using a hot water cycle. No special soaps are needed.
• Disposable masks should not be washed, reused or recycled.

When disposing of a damaged/dirty face covering or mask

• Throw it out into a lined garbage bin.
• Wash your hands with soap and water or use an alcohol-based hand sanitizer.
• Do not leave any discarded masks in shopping carts or on the ground.

• Face shields are meant to be used for barrier protection for the facial area and would not be considered a substitute for wearing a face mask or face covering. Face shields do not provide any filtering against respiratory droplets.  A face shield may protect the wearer against droplets expelled from another person, however, some of these droplets may still be inhaled around the shield.
• Respiratory droplets expelled by the wearer may escape around the sides of the face shield, which therefore provides sub optimal protection to others.
• If you choose to wear a face shield, it is recommended - if possible - to wear it in addition to a properly fitted cloth masks.
• Clear plastic mouth shields are not a suitable face covering since they do not tight fitting around the mouth, nose and chin. Mouth shields allow infectious respiratory droplets to spread outside the mask, and do not help prevent the spread of COVID-19.
• As a better than nothing approach, the WHO recommends that if face shields are to be used, the wearer should ensure proper design that covers the sides of the face and extend below the chin. For certain populations, those with mental health disorders, developmental disabilities, deaf and hard of hearing community and children, the WHO supports the use of face shields.

• Masks with an exhalation valve are not recommended because they may filter dust particles in the air as the person inhales, but they may not filter virus particles or respiratory droplets. This means droplets from a person can be spread in a room, reducing the benefit of the mask.
• Respirators with exhaust valves are also not recommended. These are intended to make the respirator more comfortable for the person who is wearing it, but they can also allow respiratory droplets to spread in room. 

• Clear plastic face masks that extend below the chin and wrap around the sides of the face may be considered when communicating with a person who is deaf or hard of hearing, to allow them to lip read. However, clear plastic face masks are not recommended for general use, as they do not cover the nose, mouth and chin without gaping and cannot be properly cleaned and disinfected between use.