Fitness at the Park

Fitness at the Park programs will not be offered on July 1 (Canada Day), July 30, August 4 (Civic Day), and August 13.

Programs are led by Recreation fitness staff and are open to all abilities and ages. 

Programs Offered:

• Cardio, Balance and Strength
• Fitness Intro
• Stability, Strength and Tone
• Tai Chi Fundamentals
• Yoga

Weekly Program Schedule

Cost/Registration

Programs are supported by the Affordable Access to Recreation strategy and provided free of charge. No pre-registration is required.

What to bring:

• Water
• Comfortable clothing
• Running Shoes
• Yoga mat (to yoga)

Inclement/Hot Weather

If the weather is not appropriate for outdoor activities (e.g., rain, thunder, lightning, heat, or smog warnings), Free Fitness activities will be modified to ensure participant safety. Free Fitness programs may be cancelled in the event of extreme weather or if it is unsafe for participants.