Pregnancy & Prenatal Health
Prenatal Supports
Are you pregnant and looking for support?
Join a weekly free Welcome Baby prenatal nutrition group to learn about having a healthy pregnancy and taking care of your baby.
Welcome Baby Prenatal Nutrition Program
Are you parenting and looking for support?
Join a free parenting group to learn how to build your relationship with your child, respond to challenging behaviours and take care of yourself.
Contact Us
@HealthyFamiliesHamilton
Online Prenatal Program
The online prenatal program is free to Hamilton residents. It can be done at your own pace, using a computer or mobile device.
Topics covered in the program are:
- pregnancy
- birth
- breastfeeding
- newborn care
This interactive program includes videos, activities, and audio/closed captioning options.
When you register you will:
- receive an email from Hamilton Public Health with a code to log into the program
- have the option to receive a phone call from a public health nurse
- be able to take part in a virtual prenatal class to learn more about breastfeeding
Virtual Breastfeeding Class
In addition to the online program, a virtual prenatal breastfeeding class is available for you to attend that will provide more information about breastfeeding and how to get off to a good start. It will build on the information that is covered in the online program. You must be registered for the online prenatal program and it is recommended that you complete the breastfeeding module prior to attending. If you do not speak English, a friend or family member who can interpret for you, is welcome to attend the class with you. If you do not have someone who can interpret for you, please indicate below that you request an interpreter.
The virtual class is offered twice each month:
- Every 2nd Wednesday of each month from 7 to 8:30 pm
- Every 4th Saturday of each month from 10 am to 11:30 am
If you have already registered for Online Prenatal and would now like to register for a Virtual Breastfeeding Class, please email [email protected]
Transition to Parenthood Virtual Class - NEW
This is a new virtual class that is available for you to learn more about understanding your newborn, sleep, crying, infant feeding, emotional health, and so much more! It is highly recommended that you are registered for the online prenatal program, as the content will build on the information covered in it. If you do not speak English, a friend or family member who can interpret for you, is welcome to attend the class with you. If you do not have someone who can interpret for you, please indicate below that you request an interpreter.
The virtual class is offered twice each month:
- Every 1st Wednesday of each month from 7 to 8:30 pm
- One Saturday of each month from 10 to 11:30 am
Phone Call from a Public Health Nurse
A phone call from a Public Health Nurse is available to you. You will be asked about:
- you and your growing family
- how we can support you during and after your pregnancy
- how we can connect you with supports in Hamilton related to your needs
Online Prenatal Program Registration Form
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