Seniors 55+ Programs
COVID Restrictions in Place for Recreation
Updates applicable as of March 1, 2022
Older Adult programs provide an opportunity to explore new interests in a welcoming and inclusive environment. Programs are led by specialized instructors, developed for individuals 55+ years, and intended for all skill levels.
Virtual Programs are intended for Hamilton residents only, additional fees or restrictions may apply for non residents.
Seniors' Centre Without Walls will be resuming on Monday February 7, 2022 with the exception of Chair Yoga, which resumes Monday February 21, 2022
Phone Programs
Seniors’ Centre Without Walls provides recreation programs from the comfort of your home. Join us over the phone for free fitness classes, art programs, brain games, and special guest workshops!
Program Basics
- Programs are multi-person phone conversations (or conference calls).
- No special equipment needed – any phone will do!
- All phone programs are free to Hamilton residents 55+.
- Call yourself in to the program, or we can call you – it’s your choice!
- You are able to hear each other, talk to one another, learn, and/or just have fun!
How to Register
Call 905-526-4084 or email [email protected]
Phone program schedule
SCWW Phone Program Schedule (PDF, 232 KB)
Programs are on going .
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
Table Topics Chair Yoga |
Trivia 11 to 11:30 am 1 to 1:30 pm 2 to 2:30 pm |
Family Feud |
Face the Music Chair Yoga |
Story Break with HPL 10 to 10:30 am Stretch your Mind 11 to 11:30 am 2 to 2:30 pm Chair Yoga 1 to 1:30 pm |
Virtual Programs
Registration for spring programs begins March 23, 2022
Programs available this session include:
- Fitness Intro
- Stability Strength and Tone
- Tai Chi Fundamentals
- Cardio Dance
How to register
- Click on “Explore & Register Virtual Programs”
- Select the program you would like to register for
- Review program details and click “Register”
- Log in and follow the registration steps. Don’t have an account? create a new account. For help, watch the video tutorials.
NOTE: : Information on how to access the program will be sent to the email address associated with your account within 48-72 hours before the class takes place. Questions? Email [email protected]
- Date modified: