Seniors 55+ Programs

Virtual Recreation programs - Senior programs

Older Adult programs provide an opportunity to explore new interests in a welcoming and inclusive environment. Programs are led by specialized instructors, developed for individuals 55+ years, and intended for all skill levels.

Virtual Programs are intended for Hamilton residents only, additional fees or restrictions may apply for non residents.

Phone ProgramsVirtual Recreation programs Phone icon

Seniors' Centre without WallsSeniors’ Centre Without Walls provides recreation programs from the comfort of your home. Join us over the phone for free fitness classes, art programs, brain games, and special guest workshops!

Program Basics

  • Programs are multi-person phone conversations (or conference calls).
  • No special equipment needed – any phone will do!
  • All phone programs are free to Hamilton residents 55+.
  • Call yourself in to the program, or we can call you – it’s your choice!
  • You are able to hear each other, talk to one another, learn, and/or just have fun!

How to Register

Call 905-526-4084 or email [email protected]

SCWW Phone Program Schedule (PDF, 232 KB)
Programs are on going .

Monday Tuesday Wednesday Thursday Friday

Table Topics
11 to 11:30 am
2 to 2:30 pm

Chair Yoga
1 to 1:30 pm

11 to 11:30 am
1 to 1:30 pm
2 to 2:30 pm

Family Feud
11 to 11:30 am
1 to 1:30 pm
2 to 2:30 pm

Face the Music
11 to 11:30 am
2 to 2:30 pm

Chair Yoga
1 to 1:30 pm

Story Break with HPL
10 to 10:30 am

Stretch your Mind
11 to 11:30 am
2 to 2:30 pm

Chair Yoga
1 to 1:30 pm

Virtual Programs

Registration for winter programs begins December 15, 2021

Programs available this session include:

  • Fitness Intro
  • Stability Strength and Tone
  • Tai Chi Fundamentals
  • Cardio Dance

Explore & Register Virtual Programs

How to register

  • Click on “Explore & Register Virtual Programs”
  • Select the program you would like to register for
  • Review program details and click “Register”
  • Log in and follow the registration steps. Don’t have an account?  create a new account. For help, watch the video tutorials.

NOTE: : Information on how to access the program will be sent to the email address associated with your account within 48-72 hours before the class takes place. Questions?  Email [email protected]

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